8 Week Half Marathon Program

This 8-week half marathon training program is designed to help runners of all levels successfully complete a 13.1-mile race. The program focuses on building endurance, improving speed, and reducing the risk of injury through a balanced mix of long runs, tempo runs, interval training, and rest days. Each week gradually increases the total mileage, with a peak long run of around 10-12 miles before tapering in the final week. Cross-training, strength exercises, and recovery days are incorporated to promote overall fitness and prevent burnout. By the end of the program, participants will be prepared physically and mentally for race day.