This 8-week upper body program is designed to build strength, muscle endurance, and overall upper body development. It combines a mix of compound and isolation exercises targeting the chest, back, shoulders, arms, and core, with progressive overload to ensure consistent gains. After every session, there's a built-in Metcon (Metabolic Conditioning) finisher to boost cardiovascular fitness and burn fat, enhancing muscle endurance and conditioning. The program is structured for optimal recovery and includes both heavy lifting and functional movement patterns, making it ideal for anyone looking to increase strength, improve muscle tone, and enhance performance.
