This 7-week strength and conditioning (S&C) program is designed to prepare recruits for the physical demands of Army training. The program focuses on building a solid foundation of strength, endurance, and functional fitness through progressive exercises that mimic military movements. Each week emphasizes a balance of strength training, cardiovascular conditioning, and mobility work. Early weeks prioritize bodyweight exercises, core stability, and basic strength development, while later weeks incorporate more advanced resistance training, agility drills, and running for stamina. The goal is to enhance overall fitness, improve muscle endurance, and reduce injury risk, ensuring recruits are physically prepared to handle the rigorous challenges of basic training.
