A 6-week preseason rugby program is designed to prepare players physically and mentally for the demands of the upcoming season. The program typically focuses on building a strong foundation of fitness, improving strength and conditioning, enhancing skill development, and fostering team cohesion. The first two weeks are often dedicated to general conditioning and mobility work, with an emphasis on aerobic fitness, agility, and injury prevention exercises. Strength training during this phase focuses on functional movements such as squats, lunges, and deadlifts, alongside core stability exercises to enhance overall athleticism and body control.
